Re: Summers coming so its time to get in shape…any ideas?..
Lol I do it in the backyard! 3 more to go :hinna:
Re: Summers coming so its time to get in shape...any ideas?...
Wat do u mean...3 more>??pounds???..I myself have to firm up big time...I mean muscles wise...I am becoming lazy now...dontwanna go to the trainer now:D
Re: Summers coming so its time to get in shape...any ideas?...
Yeah pounds.. and I want nicer calves and better toned arms... I can imagine a trainer is very helpful.. lucky you!
Re: Summers coming so its time to get in shape...any ideas?...
Swimming is great.
one of the best sports to cut up your body plus you work on every part of the body
but this summer im just going to continue with weights its something ive enjoyed since i was 13 so inshallah weights it is for meeee....:)
Re: Summers coming so its time to get in shape...any ideas?...
I am going to start on weights too...with aerobics too...But yes weights is the way to go:D
Re: Summers coming so its time to get in shape…any ideas?..
I want better toned biceps/calves too:(…the trainer can only instruct…rest is up to me…I am going to join a class too…or I’ll chicken out…I dont want to look like wearing a bandana..and those 80’s denise roberts video crowd…eweeew they used to look …still do look so cheesy in their leotards:clown:
Re: Summers coming so its time to get in shape...any ideas?...
how much can ya lift 100kkgs....:D your not a body builder are uuu:D
Re: Summers coming so its time to get in shape...any ideas?...
^^ not a problem...100----1000k:D...Me eeesstrong....:D(lying thru her teeth)
Re: Summers coming so its time to get in shape...any ideas?...
lol...i believe u...laughing..but with mouth open
Re: Summers coming so its time to get in shape...any ideas?...
I couldnt even do 1 single pushup in my evaluation....no upper body strength at all...this is the truth..the whole truth and nothing but the truth:D
Re: Summers coming so its time to get in shape…any ideas?..
That’s exactly why I dont like gyms… me sweaty and panting in skintight leggings :yukh: not a pretty sight!
Re: Summers coming so its time to get in shape...any ideas?...
^^ I dressed uplike a nike girl:D:D...over dressed
Re: Summers coming so its time to get in shape…any ideas?..
LOL, I can imagine!.. thats why I do crunches at home, jumproping in the backyard, walking in the day, or jogging at nighttime 
For real though- how much weights can you lift? I’d say 15lbs for my arms and like 10lbs for my legs 
Pushups are not my thing at all…gotta get practice on those too
Re: Summers coming so its time to get in shape…any ideas?..
^^ I will find out this week;)…I have to make an appt with the trainer again…as I said I couldnt do one single pushup…..but I outdid the crunches:me so proud of me:D
Re: Summers coming so its time to get in shape…any ideas?..
aww congrats! lol ur too cute.. lemme know how that goes… you really dont need to lose any weight, but you would know about the toning and other stuff… just dont get too skinny, samjee 
Re: Summers coming so its time to get in shape...any ideas?...
ive been told by a freind that i should take up gymnastics instead of carrying on with weights well..he says i dont need weights no more im gona blow myself up
does it matter about size or do i have to loose a bit before starting
Re: Summers coming so its time to get in shape...any ideas?...
What exactly do you wanna do... any particular activity?
Re: Summers coming so its time to get in shape...any ideas?...
mainly stomach area because ive over done my chest arms and shoulders and my legs
Re: Summers coming so its time to get in shape...any ideas?...
Hmm I'm not sure gymnastics would be the best option for that....if I find a better alternative ill let you know...
By the way, are you trying to lose weight (get skinny), or become muscular??
Re: Summers coming so its time to get in shape...any ideas?...
ok thnx.....:) well ive got a bit of a belly because ive been doing weights for a long time so becoming muscular has to stop for me now..enough is enough...but i really want to loose my stomach and find an alternative than weights