I cant be assed with the gym this year…im a bit lazy in that respect but summers coming so its time to get back in shape…this time though i want to do something i enjoy but also stay in shape that way ill continue after summers over…
I was thinking of Thai boxing…iv been told that doing that 3 times a week should make me a beast…thats one im looking into doing after my exams are over…anyone got any other recommendations?..martial arts or boxing seem to be a good idea…
I naturally want to gain size but want to be ripped…is Thai boxing the best for that?
Re: Summers coming so its time to get in shape...any ideas?...
I m also thinking to start going to Gym once again & get in shape ... Yesterday I Checked my weight I gained 10lbs in just 3 months :( I m so much worried about it .... Any ideas What should be the shedule???... It's been a year I've not been to GYM.
Re: Summers coming so its time to get in shape...any ideas?...
Swimming is great.
Re: Summers coming so its time to get in shape...any ideas?...
3 times a week, eat healthy and thats it.
to speed it all up, start every morning with crunches/sit-ups
Re: Summers coming so its time to get in shape…any ideas?..
all i need to remember is to always carry a water bottle with me and eat fruits and veg.
or my skin will 
Re: Summers coming so its time to get in shape...any ideas?...
well 4 a guy i wud say boxinggggggggggggggg
my jaan boxez n daymmm hez got the bodyyy
am tellin u hez gnna b a pro boxer 1 day
hez that gud
Re: Summers coming so its time to get in shape...any ideas?...
I try my best to drink lots of water because it curbs the appetite. I exercise but don't enjoy it so I try and keep my shape through dance and I try and do stomach crunches even when i'm sitting just so that my tummy muscles don't fall asleep:D .
Re: Summers coming so its time to get in shape…any ideas?..
strap a few steaks around your waist & tease a vicious rottweiler…job done!
3 times a week…:nono: …3 seconds
Re: Summers coming so its time to get in shape...any ideas?...
I jump rope and do crunches for about 45 minutes 6days a week and go for morning walks with my puppy, and I've lost 3 of the extra 7 lbs gained these past 2 months... so it's going well... just started lifting light weights to tone my arms and tighten my thigh muscles... let's see how that goes...
Women should start doing squats for the bootayyyy if ur gonna go out to the beach ;) lol just kidding
Re: Summers coming so its time to get in shape...any ideas?...
Ive put on 28 lbs since sept. I dont even know where to begin with that amount of weight.
Re: Summers coming so its time to get in shape...any ideas?...
whoaaa that's quite alot, start off with a better diet, brisk walking and lotsss of water... slowly but surely you'll get it off :) Good luck
Re: Summers coming so its time to get in shape...any ideas?...
women: pilates is great!!!also do press-ups and crunches whenever you can!men: start the day of with press-ups/crunches...weight lifting is good...diet is also important...lean meat and fish......and what's the deal with people eating raw eggs in the morning when weight training?
Re: Summers coming so its time to get in shape…any ideas?..
45 mins? freaky 
Re: Summers coming so its time to get in shape...any ideas?...
why are you so shocked? lol and I still feel its not enough...
Re: Summers coming so its time to get in shape...any ideas?...
Drink every morning and before sleep a cup of green tea with lemon its help
Re: Summers coming so its time to get in shape…any ideas?..
and i lost wght 
still wanting to loose more 
Re: Summers coming so its time to get in shape...any ideas?...
Yeh i really need to sort out the eating and all of that stuff...
But i really want to do a martial art three times a week...
So far iv narrowed it down to Muay Thai which im told in terms of conditioning will have you in some serious shape...and also the ability to crack a few heads...
The other is capoeira...the brazilian martial art which looks quite cool...does anyone know if its good for conditioning?...
Re: Summers coming so its time to get in shape...any ideas?...
well iv jus started goin walkin 4 1 hour evry night n its reli gd go wid sum1 n den u got company 2..jus walk around ur blok or summit..
Re: Summers coming so its time to get in shape...any ideas?...
I lost 9 lbs.. the jumprope and crunches with a daily walk been working!! :D
Re: Summers coming so its time to get in shape…any ideas?..
^^ Way to go sabi!!!..So do u have anyone living in the dowstairs:faizy:…Jump roping I can imagine being harder for the people living downstairs:D