Would any one suggest me some healthy weight gaining tips in a short time period 
Re: Suggest some desi weight gaining tips
^ wow I envy you! That’s a nice problem to have (barring any medical issues!) 
You obviously want to gain weight the healthy way. My friend had the same issue and her dietitian recommended eating heavy fruits like bananas, mangoes etc. Also increase amount of ghee in cooking. At one point she was eating bananas dipped in desi ghee! If you’re not already doing so, switch to whole milk and yogurt. You should also follow a strength training program to build some muscle because increased muscle mass leads to an increase in weight, AND it will make you fitter too.
Re: Suggest some desi weight gaining tips
^ This. Eat more, but healthy foods. Workout and eat protein too, from meat, eggs, daal, fish etc.
And just in case you were wondering this, no, working out will not make you bulky like a guy. Lift heavy weights, 6-8 reps.
Re: Suggest some desi weight gaining tips
I use milk n yogurt regularly, but dnt like bananas and desi ghee to bilkul nhiiii
Strength training program is a gud idea :k:
Re: Suggest some desi weight gaining tips
^ This. Eat more, but healthy foods. Workout and eat protein too, from meat, eggs, daal, fish etc.
And just in case you were wondering this, no, working out will not make you bulky like a guy. Lift heavy weights, 6-8 reps.
i eat alot seriously but still no success :( i used different food supplements too,but failed..! medically em perfect,then dnt knw y this happens :(
Re: Suggest some desi weight gaining tips
drink orange juice in the morning and you'll feel like you want to eat more.
Re: Suggest some desi weight gaining tips
drink orange juice in the morning and you'll feel like you want to eat more.
won't that cause acidity?
Re: Suggest some desi weight gaining tips
How are your eating habits right now? What do you typically eat during the whole day? Maybe if you write this down and see what you need to change, it might help. Like others have said exercise will help your appetite and you can increase your protein in take at the same time.
Re: Suggest some desi weight gaining tips
won't that cause acidity?
i don't know about acidity, sorry.
when my mom was going through her radiation treatment for breast cancer, she didn't want to eat anything. so, the doctor advised her to drink orange juice every morning. have fresh oranges juiced, not the pack kind. after that, she was alright alhumdulillah.