Do they really work?
Let’s say I did 100 crunches every day, would there be a difference in like 1 month?
hehehahahaha kay thats funny a hunder a day. You'd usually go upto 20 the first time then the stomach muscles hurt like hell. Probably go down to 10 the next day and just 5 and then it gets boring.
Do them first thing in the morning..before breakfast. Not that you need them :-p but I will still ask you after a month anyway.
Try the exercise ball for crunches..its easier on your back and neck muscles.
sorry for sounding like an arsehole but I found that funny.
Hahaha, that's ok!
Anchal I used to do hundred at the gym a while back but then I quit the gym :-/ Thinking of picking it up again but need to know if they really 'help'
Thanks Fayz, will get up early and try it out.
Waise what's an exercize ball?
Hundred is a good start. Make sure you end the month with 800. then and only then you might see a slight difference, mimimal I mean. Enjoy the big mac. :k:
used to be like that in my jawani kay din. Now its down to why bother.
shin: itni problem kis baat kia hai? yehi to tumhare khaane peene ke din hain :D
It works. Aim for 50 a day ... best in mornings. It is very do-able for beginners.
You people don;t know what quitting the gym means. I haven’t been to the gym in 18 months. And yes, I show it. :k: But I am in a bit of a paradox. They say that working out gives you energy. I really want to cancel my membership but that means making the effort. You see my dilemma?
Nessie, don't talk about food please :-/
Mehnaz, why in the mornings.
Matsui san, how do you show it?
It depends on what the goal is?
You're not gonna get a six pack but you will defineltly see a change with Cardio, crunches and diet.
I used to do 100 at the gym too,i was regular with aerobics and crunches helped a lot to tone up the tummy.Why not try it for a month and see for the results?
LOL Nesc, :D
Hey pinoo, you can easily do 200 in 15 minutes :) after 50 take 2 minutes rest and change position. :)
like stretched legs an d after that side ways and after that heels lifted from the ground :D
does magic if you do it everyday :)
Yeah. that's me too. I will be good for two days, then it hurts like a biatch so I quit and have some icecream to recuperate.
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*Originally posted by Anchal: *
used to be like that in my jawani kay din. Now its down to why bother.
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As if you need them Anchal? I do not think you do! :)
I’m so out of shape 
I never go to the gym at all
As for crunches – you need to do them with cardio or you won’t get the nice flat stomach.
not a regular exercise person :o but i’ve heard rope skipping has the same effect as stomach crunches… 
march/april glamour had a great crunch routine that's working
it has 9 different Types of stomache exercies (one back strentheing one) which work on difft parts of you stomach/ab area...you do 2 sets of 10 each...for a total of 90 crunches..and it works!
hmmm Shinoo i used to do crunches heaps but i found they didnt do much at all. Last year i started doing half hour to 40 min walks after dinner.. and found that was the most useful exercise.. it helps the legs, arms and tummy :k:
gym is a great idea.. i dunno how i managed not to go for 3 years
p.s have u tried pilates?