So let's say you're on a low carb low fat diet, can you eat stir fry veggies cooked in a tbs of olive oil, with seasonings, no rice? Is that low calorie?
Yes, that is definitely low calorie! And there are numerous benefits in olive oil.
Nick, you can even buy the frozen stir-fry veggie packs from the grocery store (Walmart, etc). They come with a frozen sauce that you heat with the veggies.
You can read the label to compare calories, etc. And for the kids....you can even throw in a few noodles in there.
If you want add protein...and some chicken to stir-fry. But to answer your question...yes it's low calorie.