Re: Steps count challenge!!!
May 23 1,658
May 24 1,297
May 25 455
May 26 2,413
May 27 4,476
May 28 88
May 29 11,876
May 30 345
May 31 6,965
Jun 1 7,567
Jun 2 7,073
Re: Steps count challenge!!!
Please disqualify late entries. And purge them.
Re: Steps count challenge!!!
[quote="SID_NY"]
Who is in?
/QUOTE]
Sorry, is it too late to get in? been busy walking all this time :)...spring time you know...my favorite time of the year!
so to list my activities:
Walking 2.5 miles five days a week mostly around lunchtime at work.
swimming 30 minutes after work 5 to six days a week, and the results are...........have lost 20 pounds in the past two years!
goal is to loose another 20.........doctors say the best weight usually is what you used to weigh when you were 20 yrs old!
learned something new lately from one nutritionist I would like to pass it on:
a teaspoon/tablespoon of coconut oil in the morning
keep you energized throughout the day and help you loose the fat from the mid section now that is simple right? :)
Nice thread SD_NY!
I don't like filling in tables...........like the western song says .........don't fence me in!
Thank you for your input. We note that you have been on a consistent schedule that seems to have worked well for you. You have been hereby credited with an average of 12000 steps per day o er the duration of the Mother of All Contests.
We hope to see you for the next contest which wiil be announced with the usual fanfare in these pages.
Re: Steps count challenge!!!
Re: Steps count challenge!!!
21 min stairs.
3 sets of chinups.. 2 sets of dips.
2 km jog.
3 time up hill down hill.
walk back one km....
hmm not bad..
Re: Steps count challenge!!!
Always keep your chin up.