South Beach Diet !!!!!

Lifestyle Health & Fitness
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Help.

I hear this is an amazing diet program. The problem is I don’t understand how to incorporate a desi menu in it…

Can someone please share a sample daily menu please.

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Re: South Beach Diet !!!!!

you cannot eat candy apples on the SB diet :)

I post this every 3 months or so:

DESI menu SB diet (first 2 weeks)

no rice, no roti,

all type of kababs, daals, salad, BBQ, shami, eggs, chicken tikka,

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Re: South Beach Diet !!!!!

this diet gets a thumbs up from me! i havent put any of the weight back on after 3 weeks and im eating white bread, samosas, rice etc.. in moderate portions of course

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Re: South Beach Diet !!!!!

lady lama so how long did you do this diet for? and how much did you lose?

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Re: South Beach Diet !!!!!

well i only did phase 1 for 10 days and lost 4 kilos which was fine for me i dont need to lose much. The diet killed off my appetite and i cant really eat anything heavy ryt now it makes me feel sick after. Kinda worried but i knw ill get over it. If you can maintain it, its really good!

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What do eat in phase 1?

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Re: South Beach Diet !!!!!

wow

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Re: South Beach Diet !!!!!

lady lama what did you eat then? would be great help if you can put up what your daily in take was?

thanks xxx

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hi guys...I've been on south beach diet for 3 weeks now (phase 1 completed and week 1 of phase 2) and I'm loving it so far ...I actually feel like I'm eating more than before!! If anybody else wants to do it or have any questions, feel free to ask...I'll try my best to answer to the best of my knowledge...

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Re: South Beach Diet !!!!!

so plz ruby let us know what u eat in firts phase and how much u lost....

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well I lost 5 llbs on phase 1...phase 1 is supposed to be the toughest as you're trying to help your body get rid of the cravings but once you're through with it, it becomes easy because you start to get in the habit of eating well...3 meals and 2 snacks a day so you're pretty full...you just watching what you are eating...I'll post the complete list of foods to eat and avoid and my own sample menu very soon...As soon as I'm done with this annoying audit work!!

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Re: South Beach Diet !!!!!

ok sure thankkx

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Re: South Beach Diet !!!!!

I got the list but I dont see anything about canned chickpeas and beans and all that... permissable or no? oh adn what about coffee or tea?

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Ruby please post the list, i did Atkins and it was great however not doing it for me anymore, really want to do this

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Re: South Beach Diet !!!!!

sorry guys...have been realllllllyyyyyy busy but I promise I'll definetly post the list tommorow...:)
As far as beans and chickpeas, they are allowed in all the phases...which I find very helpful for desi food pallette (think chaats for lunch!!)...
more details positively tommorow...and may be we can start a support group for everyone interested...:)

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Re: South Beach Diet !!!!!

ok I'm trying to keep my promise and post a link to the food lists but I don't have enough posts:( I guess it's costing me to be a silent viewer of this forum and not contributing enough before...I'll be there soon and post the lists!!

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Re: South Beach Diet !!!!!

Does south beach diet really works?

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Re: South Beach Diet !!!!!

well it's definitely working for me (Masha-Allah)...Have been 4 weeks so far and I've lost 7.5 lbs till now...not only that but it's helping me curb my cravings at times too..So I can't speak for anyone else but it's working for me atleast:)

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Ruby,

please share your meal idea's

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Re: South Beach Diet !!!!!

I want to see a list too ,please .

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