So really what if a bride is fat?

Re: So really what if a bride is fat?

DaffyDuck,

Don’t be worried. 3 months is enough time to lose weight. Losing a maximum of 2 pounds a week is considered healthy so technically you can lose about 24 pounds until your wedding. However, we all know thats not easy. So first of all you need to decide what is the least amount of weight you want to lose and that you would be happy with on your wedding day to keep the goal realistc. Secondly, you need to have a plan of how you are going to lose weight. Do you have large portions? Or is it that your portions are small but the foods you are eating are calorie rich foods?
-If your portions are bigger than you need to eat food that is low in calories so it fills you up but your calorie intake is less.
-If your portions are smaller but the food you ar eating is calorie rich then you need to eat stuff that is low in calories (duh! i know but hear me out :slight_smile:
-You said you are not a fan of veggies and fruits..and I totally understand..come up with things that are healthy and you seem t like it..do you like eggs? if yes then you can find those egg white cartons and incorporate egg and cut donw on something that you know is very high calories.

For example, I want to cut out paratha from my breakfast but still want something that keeps me full longer…so I would have 1-2 toast (which is about 190 calories) and you can have the multi-grain bread, and there is only 16 calories in eggwhite from one egg. I love mushrooms so I would make an omelete with eggwhite of 2 eggs and mushrooms. So with 222 calories you have a good hearty breakfast which would keep you full…you get your portion of proties, grains and veggies.

Find out what is it you like in healthy stuff..so let say you like carrots and broccoli then you can incorporate that as snaks with 1 tbsp of salad dressing.

I know I am just rambling on but I hope I was able to help.

p.s. you need to cut down 500 calories per day * 7 = 3500 calories to lose 1 pound in 1 week.

Thanks