So ladies diet or work out?

Lifestyle Health & Fitness
1

What would you prefer to lose wight.
Workout doesn’t have to gym/or treadmill. It can be little alteration in your activities.

SO what is it. I know women have lower muscle to fat ratio. So you may not be so much in love with work out.

Feel free to express which you prefer?

2

Whenever I put on a few pounds, the easiest way I find to take it off is to walk 45 minutes a day and drink water exclusively (no other beverages). I don't have to change anything about how I eat when I follow that route. If I consistently stick with that routine (at least 85% of the time) I never gain weight. Unfortunately, sometimes I don't make the time to walk or I get into the habit of drinking too many other beverages. Anyway, water and walking works for me. Every BODY is different!

3

Re: So ladies diet or work out?

workout. just get on the treadmill and run like you’ve never run before. diets, i never follow through..i always feel the need to ‘treat myself’ :halo:

4

Re: So ladies diet or work out?

hey well i starve myself and work out like go to the gym and a long walk in the evening and am always on a diet dese days am just living on orange juice and chokar rusk as since i hav had a baby i am to scared of putting on weight as all my cousins have become so huge after kids... i am not in da favour of starving urself one shud have a balance diet and a little bit of workout to maintain but i am a bit too looks concious and am too scared ov waking up fattttt:(

5

Re: So ladies diet or work out?

both=rapid weight loss

but if you put a gun to my head and made me chose i would chose diet.

6

Re: So ladies diet or work out?

I eat what i want, when i want, and as much as i want. I can do this, because working out rigorously has been a part of my everyday life since i was a child :smiley:

Playstation: My muscle to fat ratio is just fine thank you :barbie:

7

Re: So ladies diet or work out?

I prefer working out.

Altho I am careful about what I eat...not dieting (as in depriving myself of foods) but just eating healthy (on most days).....the quality of the foods I put in my mouth is what matters to me not the quantity.

8

Re: So ladies diet or work out?

both.

9

Re: So ladies diet or work out?

both!!

10

Re: So ladies diet or work out?

none.be lazy

11

Re: So ladies diet or work out?

combo of both its the best way

12

wow seriously u need to food and u know u hve a fear of gettin fat.. my friend done wat u done like u have said straved and worked out and guess wat happened to her when she went bk to her regular die after losin her weight she actaully doubled within the space of 2 months so plz dont strave urself :)

13

Re: So ladies diet or work out?

I think one of basic difference is women tend to be appearance oriented when Guys are more into performance.

Now there are things which can adapt from guys.
For women If you try to achieve higher fitness/athletic levels you would defiantly be in better shape too(appear ace wise)

14

Not that I am trying to show off, but the time you take for 100m sprint, I can climb a rope 100m high. NOW that is good muscle ratio :snooty:

15

I would this the right approach.

zindagi
16

Re: So ladies diet or work out?

nope. not yet...
give us a lecture, pm :(

17

Re: So ladies diet or work out?

hmmmm
there is no such thing as lecture. It varies for every individual so till I know the current fitness I cant say much.

So tell.

18

Re: So ladies diet or work out?

Work out for sure. Nothing like a good sweat and a red face after all that working out :cb: Its much more beneficial than dieting for the body, skin, and overall health. I could never keep a diet, its too much of a punishment and depriving myself of happiness.

19

well i am doing both these days and i am always on my treadmill ...yes its after some gap but never mind ..i am doing it...and very happy that i have lost weight but still more to go..lets c

20

Re: So ladies diet or work out?

both these days