Re: So ladies diet or work out?
^same with good effect. 6 kgs in 2 and a half weeks.
Re: So ladies diet or work out?
I am really curious as to how most of the women on Gs seems to have the "perfect" life style in terms of eating and taking care of themselves. I know so many of the guppans say that they regularly exercise or go to gym (which is awesome) but in reality i have yet to seen such desi ladies. I m really curious!
Re: So ladies diet or work out?
thye go hand in hand...if ur eating twinkies after a workout -- whats the point..
but its not "diet" its EATING HEALTHIER....
Re: So ladies diet or work out?
Eating healthy and excercise.
(eating healthy part MUST include asking other family members not to bring junk food in the house- my last 2 lbs gained were due to that :o )
Re: So ladies diet or work out?
I don't know :( I am hopeless
Eating healthy and excercise. (eating healthy part MUST include asking other family members not to bring junk food in the house- my last 2 lbs gained were due to that :o )
This is THE biggest porblem at my place. Pizza's, popeyes, desi unhealthy foods just don't Stop and it ticks me off because i am no that strong yet to say no to these yumilicious food
Re: So ladies diet or work out?
ok who ever said yes to work out see me in this thread.
http://www.paklinks.com/gs/health-fitness/323214-one-last-question-weight-conscious-ppl.html
Jaanu, i could swim across the Atlantic to get to Canada and still have the time to beat you in an arm wrestle, in the time it would take for you to climb rope 
…minimal body fat… it’s mainly muscle… i’m built like a machine 
Re: So ladies diet or work out?
wow I really like your confidence. But ppl don’t call me champ for no reason 
I can beat dude in arm wrestling when the use 2 hand against me. You are just a girl.
I am really curious as to how most of the women on Gs seems to have the "perfect" life style in terms of eating and taking care of themselves. I know so many of the guppans say that they regularly exercise or go to gym (which is awesome) but in reality i have yet to seen such desi ladies. I m really curious!
Yeah some ppl like to tell tall tales. ;)
100 % honesty here: i dont work out OR watch my diet. and I know it's not good.
Re: So ladies diet or work out?
Do you foresee your self doing any physical activity ?
I am really curious as to how most of the women on Gs seems to have the "perfect" life style in terms of eating and taking care of themselves. I know so many of the guppans say that they regularly exercise or go to gym (which is awesome) but in reality i have yet to seen such desi ladies. I m really curious!
Well the thing is when you train some one you start where they are. And you bring them to where you want them to be.
Making some one feel good about there current shape is very important to get 110% out of them. Little thing I picked up from boxing :)