I for once will be constructive. You know what you need to do? You need to get a tub of ice cream and dig into it. Or whatever will give you a sugar high for now. Then I would highly recommend a good old cry. Followed up with moping, sulking and generally being depressed. Hit rock bottom - till you are sick and sad of being sad.
The number one thing I have seen with my female friends is that they try to act like everything is normal even after such a serious commitment where there are dreams and mutual aspirations. You lot aren't guys. A good old pep talk and getting you hammered on drinks or nihari will not work.
The first thing you need to concentrate on is yourself. Focus on what makes you happy. Do whatever you please. Mope. Don't shower, wear the same dirty clothes. Don't care. Stay in the funk till you can't stand it anymore.
Don't cover it up. Don't cover up your feelings. Oh yeah take a break from men in general for the next few weeks/months.
Lastly don't get in contact with your ex. That is never a good idea. When women are feeling vulnerable they tend to look for their exes. Not a good idea when you are trying to be independent and standing on your own two feet.
Omg, Take this advice its 100% true, Everything you said i did. Me n my ex broke up because of far too many arguments, But he said he wont stop his dad from asking for rishta again, I dont know if he will or not, And quite frankly i've cried sooo much over this guy, i dont care anymore. Seriously everyday im getting stronger, When i first broke up frm this guy i was in pieces, Now we've broken up again i cried for about 2 days non stop. Now im alright, i miss him now n again and i even get the urge to call him up, But i've left it and see whats gonna happen, And instead of moping about crying over him, i've actually put my negativity into positive by trying my best to find a salon to do apprenticships with, The key is to keep busy. The more i keep busy, jus little things like watching tv, a film, being on GS, looking forward to my best friends wedding. etc. It makes me kinda jus forget him. And who knows what will happen, i aint gonna worry no more.
And i had alot of dreams with this guy, we planned so much, thats why the first time when we broke up it hit me hard because i thought what am i gonna do now? NOW i think you dont need a man to fullfill you dreams, Inshallah i can do them myself. And watch.... He'll be the one to ring me first. And if he doesnt, Forget him.