Re: Snacks and meal suggestions for weight loss
salaam khawateen im getting a little confused here, so you have 4 glasses of water in the morning without eating breakfast, then wait for 40 minutes, then eat breakfast? then whats the plan for the rest of the day? just drink as much water as possible?
do u think its possible to lose about 5kg in 6 weeks through this? i realli need to !!!!!!!!!!!!!!!!!!!!!!!!!