***Hawaian silk Smoothie
1 cup soy milk
2 cups pineapple juice
1 frozen banana
1 table spoon maple syrup
2 tablespoons non fat dry milk
Ice cubes
1 tablespoon coconut milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
Re: smoothies
KITCHEN SINK SMOOTHIE
2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1-2 cups of frozen blueberries
10-12 frozen strawberries
1- 2 cups cranberry juice
1 (14 ounces) can light condensed milk (not evaporated milk)
1(8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1(8 ounces)can crushed pineapple packed with juice,chilled
2 tablespoons real lemon juice from concentrate
1cup ice cubes
Halved fresh strawberries, optional
In a blender container, combine the low fat yogurt, banana, wholestrawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth.
Garnish with halved strawberries if desired. Serve immediately.
Re: smoothies
BANANA OATMEAL SMOOTHIE
1cup milk
1 packet instant oat meal,regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Combine all ingredients in a blender. Cover and blend on high speed for1 minute.
Re: smoothies
Acerola Blast Smoothie
(serves 2)
Ingredients
1 cup acerola cherries
1/2 cup of blackberries
1 large glass of water
Method
Place ingredients in the blender and blend until smooth. Delicious!
Re: smoothies
Choco Delight Smoothie
(serves 2)
Ingredients
2 scoops of chocolate ice-cream
1 scoop of vanilla ice-cream
500mls milk
2 tbsp milo
3 tbsp chocolate sauce
Method
Put all ingredients into a blender and pulse until combined. Pour and enjoy.
Re: smoothies
KITCHEN SINK SMOOTHIE
2 bananas 1 orange 1 apple 2 chunks of fresh pineapple 2 kiwis 1-2 cups of frozen blueberries 10-12 frozen strawberries 1- 2 cups cranberry juice 1 (14 ounces) can light condensed milk (not evaporated milk) 1(8 ounces) carton plain yogurt 1 small banana, cut up 1 cup frozen or fresh whole strawberries 1(8 ounces)can crushed pineapple packed with juice,chilled 2 tablespoons real lemon juice from concentrate 1cup ice cubes Halved fresh strawberries, optional
In a blender container, combine the low fat yogurt, banana, wholestrawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth.
Garnish with halved strawberries if desired. Serve immediately.
yummmmmMMmmmmm
Re: smoothies
Smooth and Crunchie Smoothie
(serves 2)
Ingredients
2 bananas
2 scoops of vanilla ice-cream
Half a cup of milk (any type)
1 cadburys crunchie (roughly chopped)
Method
Add the milk and crunchie to blender. Blast them for 15 seconds,then add ice-cream and bananas, blend for another 15 seconds. Enjoy!
Re: smoothies
thanx
yummmmmMMmmmmm
Re: smoothies
Banana Toffee Smoothie
Ingredients
2 large bananas, quartered
1 low fat toffee yogurt
1 medium sized cup of milk
Method
Add the bananas to the blender, next add the yoghurt then the milk, mix for approximately 20 seconds. Serve and enjoy!
Re: smoothies
Energy Blast Smoothie
Ingredients
12oz of milk
2.5oz of protein powder
1 egg
1 cup of flavored yogurt
1 piece of fruit (banana, kiwi, orange, etc.)
Method
Mix all ingredients into a blender, add some ice for chill, and presto! Enjoy!
Re: smoothies
Cinnamon Surprise Smoothie
Ingredients
2 bananas
1 small cup of frozen rasberries
1 small cup of frozen blueberries
1 small cup of pure orange juice
1 teaspoon vanilla essence
1 teaspoon maple syrup
3 ice cubes
Cinnamon to taste
Method
Place all ingredients in the blender and blend until smooth. The more cinnamon added the more delicious it is.
Re: smoothies
Sweet Love Smoothie
Ingredients
1 banana
4-5 blackberries
4-5 raspberries
3 large strawberries
2 tablespoons of natural yoghurt
1/2 small cup of orange juice
4 ice cubes
Method
Break the banana in half and place in the blender. Add all the other ingredients. Blend on full for approximately 30 seconds, pour and serve.
Re: smoothies
Banana, Strawberry and Pineapple Smoothie
Ingredients
Approx 12 strawberries
1 whole banana
1/2 can of pineapples (or 1 whole fresh pineapple if you prefer more)
Method
Dice strawberries (keeping just one aside), then cut banana into 4 pieces. Next use 1/2 of the can of pineapple (or whole fresh pineapple if more required), add to blender, blend till smooth. Pour smoothie in the glass and add one strawbery on top for decoration.
Re: smoothies
Chickadee Orange Smoothie
Ingredients
2 oranges (peeled and sliced)
1 mango (peeled and sliced)
2 bananas (peeled and sliced)
1/4 small cup of low-calorie sugar
Juice of 1/4 of a lemon
Method
Place bananas, oranges and mangos in the blender, blend them until soft. Put sugar in a pan over a medium heat until dissolved, the when dissolved add to blender. Mix in lemon juice and then enjoy.
Re: smoothies
Glanny Delight Smoothie
Ingredients
1 carrot
1 apple
3 oranges
1 banana
Dozen grapes
Couple of ice cubes
Method
Put all ingredients in the blender, then blend until smooth.
Re: smoothies
Morning Burst Smoothie
(serves 1)
Ingredients
1 orange
1 banana
1 apple (peeled and cored)
2-3 tbsps orange juice concentrate
Ice cubes and water for texture
Method
Cut all fruit into small chunks, place in blender. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired.
Re: smoothies
Tropical Smoothie
(serves 2)
Ingredients
200grams of orange segments
1 large apple (skin left on but seeds removed)
1 banana sliced
150ml of tropical fruit juice
6 ice cubes
Method
Place all ingredients into a blender and whizz for 30 seconds.
Re: smoothies
Frothy Tropical Smoothie
(serves 3)
Ingredients
1 1/2 medium size cups of chopped pineapple
1 1/2 medium size cups of chopped mango
1 banana, peeled and chopped
500ml smooth orange juice
1 scoop vanilla ice-cream
2 tbsp honey
Method
Put banana, mango and pineapple in the blender. Next add juice and honey followed by the ice-cream. Blend for a total of 1 minute.
Re: smoothies
Lifes a Beach Smoothie
(serves 2)
Ingredients
3 good slices of pineapple
1/2 mango
10mls orange juice juice
2 scoops of lemon ice-cream/sorbet
lemon drizzle
Method
Put orange juice, 3 slices of pineapple, half mango and lemon ice-cream in the blender and blend for around 25 seconds. Then pour smoothie into two glasses and drizzle the lemon drizzle onto the top of the smoothies!
Re: smoothies
Pino-Coco-Nana Smoothie
Ingredients
250gms cubed/chopped pineapple
1 scoop vanilla ice-cream
1/3 small cup of coconut
1 banana
2 medium cups of milk
2 ice cubes
Method
Add all ingredients to the blender. Blend for approximately 30 seconds or until desired consistency. Serve and enjoy immediately.