Re: Sleep
I read somewhere that an adult body needs atleast 8 hours of sleep a day.
Any less and it stores that as a debt to be recovered.
So if on a particular day I sleep for 6 hours, my body stores 2 hours of sleep as debt that it'll recover down the lane somewhere.
Sleep is important. I do 3-4 hours 6 days a week.
On the weekend I do a 24 hour sleep session.