I think as we grow up, we do not take our sleep seriously. These days I am the same trouble. Do not know when was the last time I had full sleep.
How long do you sleep per day?
When was the last time you had a good night sleep?
Do you take naps?
Does less sleep effect your daily life?
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Sara516: Was it a good sleep?
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No i mean 7 hours is very little for me.
9-10 hours is good enff
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What's stopping you for having a good 9-10 hours of sleep?
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When I cant fall asleep and i have class the next day. esp when i easily get into habit of staying up til 2-3
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too much work n stress - don’t get enuff sleep during skool but once I hit back home - sleep late till afternoon 
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4-5 hrs
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during work days 6-7 hours.
on weekends i can hit some good 18 hours too 
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4-5 hrs
any effect in daily life?
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skool n examz 
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awww 
do you get good sleep after the grades? 
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aap wazahat karain ge 'daily life' ki?
forexample, do you feel sleepy during work? does it make you feel grumpy during the day? tired etc
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ofcourse 
then i skip classes for one day n sleep in 
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forexample, do you feel sleepy during work? does it make you feel grumpy during the day? tired etc
haan energy level kam hota hay. headache waghaira, shoro main kafi mushkil tha. abb itni adat ho gaii hay keh 5 ghante se ziyada neend hi nahi aati.
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I usually need 10-14 hours to feel good. Less than that, and it's impossible to get me to wake up. I've skipped school and been late to work soooo many times just because I don't have enough sleep. :(
I take naps alot if I get less than 8 hours.
Staying up late is the main problem. I usually go to sleep past three and wake up everyday around 2:00-2:15
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I used to be a big sleeper with 10 hrs a day uptil university in Karachi. But then in UK it got to 7 hrs plus minus and now at work with family its 6 or sometimes 5 as well.
I think I am quite used to it now. I can still sleep 10 hours but rarely get chance for it. And I dont regret it either. I enjoyed it when I had time but now I have got other responsibilities. For example my wife woke me up at 8.30 yestarday when I was dying to sleep as it was off, but had to wake up as there was urgent and importat stuff to be done. And I had no chance to sleep all day till late at nite. It's life.
Am I grumpy after 6 hours sleep, hmm not really or may at times but once you are over with 20-30 min phase in the morning at work its gone till next day.