Sleep and Skin

Hangout GupShup Cafe
1

What’s the link? I’ve heard that if you’re not getting adequate sleep, your skin loses its freshness? How?

2

Re: Sleep and Skin

night creams and masks don’t have enough time to stay on your skin :phati:

3

Re: Sleep and Skin

take MUJ ka Doodh every day to refresh ur skin :sunnyboy:

4

Re: Sleep and Skin

^^ :rotfl:

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Re: Sleep and Skin

Sleep is a "natural, temporary loss of consciousness" necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood. After the age of 50, sleep is often characterized by frequent night time wakenings, shorter dream lengths and less overall sleep.

And....a few suggestions/tips for better sleep:

  • Avoid stimulants like caffeinated drinks before bed.
  • Avoid eating a heavy meal at night. A light snack might help if hunger causes you to wake up at night.
  • Create a pleasant, warm (body temperature drops when sleepy), noise-free bedroom with a comfortable mattress and pillow.
  • Avoid exercise before bed, however, regular exercise during the day aids sleep.
  • Avoid activities that increase anxiety, such as considering financial matters or discussing serious problems before bed.
  • If possible, a quick daytime nap lasting 20 to 30 minutes can impart positive physiological benefits. Prolonged naps impair sleep at night and may cause insomnia.
  • If experiencing insomnia, try getting up and engaging in another activity for a brief time and then attempt sleep again.
  • A warm glass of milk contains tryptophan, a natural substance thought to aid sleep.
  • Keep the bedroom dark, since the area of the brain which controls the sleep cycle is close to the optic nerves and thus sensitive to light (feeling awake) and dark (feeling sleepy). *]Quit smoking, which increases blood pressure, heart rate and brain wave activity.
6

Re: Sleep and Skin

yaay google :phati:

itna to mujhe bhi pata hai :smilestar:

7

Re: Sleep and Skin

then ya shoulda said sumthing productive earlier:hoonh:

8

Re: Sleep and Skin

Here’s the source. Teggy forgot to post it :smilestar:

Source

9

Re: Sleep and Skin

he asked about skin and sleep…not why and how to sleep :smilestar:

10

Re: Sleep and Skin

i think nobody is taking serious action on POST #3 :rolleyes:

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Re: Sleep and Skin

No it’s not! don’t get so confident on me :smilestar:

here’s the real source

ps: pardon me but i dono how to embed link under text

Sesame Street Goes to Pakistan: The Newest Diplomatic Tool?
Sesame Street Goes to Pakistan: The Newest Diplomatic Tool?
12

Re: Sleep and Skin

put kheera on your eyes. :halo:

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Re: Sleep and Skin

Just type the text first and then highlight it. Then click on that world icon where it says 'Insert Link'. Once you post the URL and click 'ok', it should come out as the text you posted. Try it!

14

Re: Sleep and Skin

^Gracias amigo!
i'll remember ya when i drink a Shezan

15

Re: Sleep and Skin

you never used wikipedia? or wikispaces?

~**~Do Qalbi Kaifyaat ~**~
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Re: Sleep and Skin

Datzz right, u da man :dhimpak:

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Re: Sleep and Skin

sometimes..

# ~*~ Tagged - ehsan ~*~
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Re: Sleep and Skin

its not true .. because we ve been awake for the past 25 hours ... and we re still laughing our heads off .. and feel good as new .. and wait leme look in the mirror ....... my skin is same ..

so not true

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Re: Sleep and Skin

read the first post again:smilestar:

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Re: Sleep and Skin

and read your post :smilestar: