I skip breakfast.. the first thing I do in teh day is go work out, tjust to get it out fo the way.. i dont eat nything beforehand, coz that jus throws off my whole rhythm, i dont feel i can do as much that day, i get tired n sluggish quickly, even if its like a kino an hour before My biggest meal is usually rite after i work out and throughout teh day I snack here n there or hav a light dinner..
my breakfast is usually big. i wake up extra early to have coffee, yogurt with glucose, omellet, toast and a bowl of cereal and watch the local news....even on weekends i love to have a huge breakfast..then skip lunch and have dinner at 8. however during workdays i take a light salad cuz heavy lunch does make me sleepy...but i cant function at work without food. my stomach goes grrrrrrrrrrrrrrrrrr and its embarrassing......
You should never skip meals. If you want to avoid that lazy afternoon feeling many of us get, change your eating habits, but definitely do not skip any meals.
Breakfast is the most important meal of the day, but the other two are just as important. Have lighter meals and eat healthier snacks through out the day instead if you still feel hungry.
If you skip meals, your body will think it is starving and will break down whatever you do eat and store it as fat. You don't want that.
I jus cannot eat breakfast.. on weekends, I wake up at 11 and will not eat until 4 or 5 or even 6 PM. on schooldays, my "breakfast’ is after 12 PM which consists of pizza or something Working out is the first thing i do, i cannot eat anything before that
And i cannot skip dinner, I get wayyyy too hungry before I go to sleep, so I wake up starved and ravenous, and Im nto able to go workout coz im too hungry n keep thinking of food.. so i need lunch n dinner, but can live w/o bfast :halo:
sara unless u do most "work" at night... your metabolism is fastest during the day....so u not only need the energy but also burn the calories faster. so i would say change your routine and lighten the dinner and start having breakfast.
every chinese lady with no belly fat i've spoken to tells me they NEVER eat after 7 or 8 pm...
^ dude last week I was working out and I had had somethin light to eat only a few hrs before and I was sluggishhhhh.. i cudnt finish my workout I workout during the day (12 PM ).. and the no-eating after 7/8 PM doesnt really apply if ure up til 3 AM
i usually end up skipping breakfast cause i'm always in a rush in the morning. my mom's always telling me to wake up 10, 15 mins earlier to that i can eat something..but i'd rather have those few minutes of blissful sleep...
and i know it's not good..but, well, what can i do? :)
i always have a cup of tea for breakfast..and then i directly eat at dinner time..which usually includes salad and sum chicken/fish! **
**I've been skipping lunch since 5 yrs now..!but i really miss it..it used to b fuN!
Haven't you guys heard that Hadith, "One must have breakfast and Dinner, even though light ones". Lunch is equally important and it does make you drowsy. It's sunnah of our Prophet (PBUH) to take a little rest (qeilula) after lunch, since it is natural to feel drowsy after lunch.
And haven't u heard that western saying, "After lunch, rest a while. After dinner, walk a mile"! Be moderate, and enjoy life, you don't need to skip anything!
To me it always helps to eat my dinner early for a sound sleep. I take a light lunch and after lunch I take a 10 minutes break to rest, even if it is in my office chair. A little snooze refreshes me up. At times, I chew a gum to keep me awake ;)
If you dont eat breakfast your stomach lives on the fat...
Mulz- my dinner is a lot different :D may be 2 oranges, or grab small salad, yougurt something along those lines. Once in a blue moon if there is something that i really like i would have it .
Its so tough to do it espeically when you love eating but when you see yourself i the mirror and you want to cry ... you just do it :(