Re: Skinny-fat
diet is just one component. you have to have some sort of physical activity. it’s not just for the flab it’s good for the over all health too and contributes to a healthy life. its hard i know :S i don’t consider myself fat either, but i know i’m not healthy. i think even mainstream (ie hollywood celebs etc) is realizing that dieting isn’t the answer..you can be skinny but you’re not complete yet either