Re: skincare prep 6months prior to wedding
I’ve gotten used to them now to where I just blend some spinach, a handful of blueberries and water. It won’t long before you see a diff in your skin, esp if you try to rat healthy, drink plenty of water and exercise. The smoothie gives your skin that boost.
When I was new to them, I would add a few splashes of orange juice, some spinach, a few pieces of frozen strawberries, pineapple and blueberries., some water if consistency needs to be thinned. The color would be a dark greenish brown, not the most attractive…but taste-wise it was more like a fruit drink. So those who are new to g-smotthies, can add juice and a bit more fruit to theirs.