Post your smoothie creations. Inspire and get inspired. If you can post delicious pics!!!
I threw in an beets, berries i bought in bulk and froze, fresh strawberries, beets, carrots, orange yogurt and honey. My 5 year old loved it. She is more adventurous than I was at 5.
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Re: Show me your smoothie!!!
I would love to smoothiefy some vegetables are really good for me but I can't stomach.
My supervisor made a smoothie out of frozen bananas, frozen watermelon, matcha green tea, chia seeds and a little milk and came out delicious.
before a workout, which i will do today, I make a smoothie of spinach, kale, blueberries, strawberries, protein powder, flax seeds.
I want to try chia seeds.
any vegetable that gives you glowing skin and you've gotten noticeable results?
This is a recipe by Kimberly Snyder and it's called glowing green smoothie for glowing skin.
Ingredients
1 1/2-2 cups (360-480 ml) water
3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 head
1/2 head large bunch or 3/4 small bunch organic spinach
3-4 organic celery stalks, halved
1 organic apple, cored, seeded, quartered
1 organic pear, cored, seeded, quartered
1 organic banana, peeled
1/2 fresh organic lemon, peeled, seeded
1/3 bunch organic cilantro with stems (optional)
1/3 bunch organic parsley with stems (optional)
Directions
Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 8.
Blend for 30 seconds or until smooth. Stop machine and remove lid.
Add apple, pear, banana and lemon to the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 30 seconds or until desired consistency is reached.
My mom's friend swears by this.
Re: Show me your smoothie!!!
Banana raspberry smoothie..
1/2 banana
1/2 cup raspberry
1 Tbsp almond butter
1 tbs flax seed
1 cup unsweetened almond milk
1 cup spinach/kale
Add some ice and mix it together.
Re: Show me your smoothie!!!
My smoothie has 3 oranges, 1/2 a cup mint, 1 cup spinach and at times 1 cup parsley.
Re: Show me your smoothie!!!
I forgot to take a pic but it was blackberries, blue berries, spinach, small carrot and celery and water.
I love flax seeds so I eat that with a spoon instead of mixing it .
Re: Show me your smoothie!!!
Whats the benefit of flax seeds ?
Re: Show me your smoothie!!!
I will take a picture next time.
My favorite smoothie is
- Banana
- Strawberries
or
- Banana
- Mango
or
Banana
Blueberries
and
- A little bit of vanilla yoghurt
- A little bit of 3,5 % fat milk.
When I make for hubby, I add protein powder to it.
When I just make for myself and I want to spoil myself I change the yoghurt with a scoop of ice cream.
I hope you didn’t want this to be super healthy :halo:
Re: Show me your smoothie!!!
my smoothies look disgusting. :\ but they are good for you and taste good. my kid makes yummy noises with her mouth 2 inches from the spoon in an effort to stop me from making her taste, so it must be good.
todays had cantaloupe, a slice of lemon (peel n all), a spoon of miso paste, a small beet, arugula, kale, coconut water. tasted pretty good. and the best part of beet.. comes later. 
Re: Show me your smoothie!!!
My smoothies never taste good :(
Re: Show me your smoothie!!!
ples dis iz famlee faruum
Re: Show me your smoothie!!!
Re: Show me your smoothie!!!
This mornings smoothie was
8 oz unsweetened almond milk
1/2 a banana
a fistful of baby spinach/kale mix
fresh blueberries
1 scoop of protein powder (sweet cream flavor)
Re: Show me your smoothie!!!
my recipe is written on Oasis SmoOthies box :-|
Re: Show me your smoothie!!!
Whenever I put beets and kale together, I get a scratchy throat. I can eat them but juicing or making them into a smoothie never ends well. Does the lemon with peel make it too acidy?
Re: Show me your smoothie!!!
i find lemon pretty strong (especially if you put the peel in too, the peel is intense), so i add only a quarter of one per batch. never had throat scratch issues with anything so far. the only truly bad experience with smoothies so far has been the one time i added too much turmeric which made me feel pretty sick.
I'm gonna try adding the lemon but I'll probably use half of what you use abd I have never dared to add turmeric to my smoothies but I can start off with a pinch and go on up. My brother literally adds lehsan adrak and haldi in his smoothies and some lal mirch. It's like a unbhuna salan.
Re: Show me your smoothie!!!
I don't experiment much with my smoothies.
Re: Show me your smoothie!!!
I made mango, greek yogurt, papaya, orange and carrots. It was delish!!!!!