Re: Sehri and Iftari Today …
Khajoor/dates , desi mithai , papar ( do not fry them) bake or microwave them ,you can have just one or a couple of samosa or pakora, you do not have to eat half a dozen of each 
Baked potato chips , chana choor , desi nimko there is a large variety of them. Pakoray also can be stuffed with many things to make them a little healthy like stuff them with zucchini/tori/turai , okra/bhindi , gobhi, and what not.
Do you know you can bake samosa and pakora instead of frying them.
These are some ideas , more later.