Re: Seeking revenge from an ex…
Take a break from relationships and focus on themselves. Occupy their time with positive company and activities. Purse their goals…do/try the things that they’ve always wanted to but never got around to doing. Helping others…volunteer work…can be therapeutic.
Or and I don’t know how much good this will do…they can calm down and send their ex an email about how their actions made them feel…it need not be be a bitter email…to get things off their chest. But they have to understand that they might not get a response from their ex…or they might receive a resonse that they don’t like…and they have to be open to these possibilities, keep their expectations low, and be able to move on whatever the outcome.