Re: Save my back..
yeah do that. Lie on your back. Put a pillow under your calves too.
If you can do little stretching with out feeling pain that could be helpful.
When you lie down hold your knew against you tummy...whole holding your shinbone.
So one leg totally bent and pressed against stomach...hold for 20 sec.
Do it with other leg too.
Also do that... remember no more then 20 sec each side. may be twice or 3times a day