ok im just about to re join my gym. And there is so much to do and so little time so i have only decided to do one thing at a time. So I wanted to ask our bholi bhalli guppans as what I should get first:
-Ripped six pack abs
-Pumped bulging arms
-Nice pectorals
-Rock hard shoulders
-Huge Quads
Please reply very fast. Thanku.
Re: Rejoining the gym - Advice needed from the ladies
Depends where you need the most work. If you’ve got a memon-type stomach (beer belly essentially, minus the beer…more like kabab-belly?), then do the abs. If you’ve got very flabby arms that are not proportional to the rest of your body, then do the arms.
Vaise, why keep this limited to GUPPANS? 
Re: Rejoining the gym - Advice needed from the ladies
u need that much work on u? damn. just give up. u cant do it. bye
Re: Rejoining the gym - Advice needed from the ladies
thats cold ayisha !!
sry i ma violater . but yea greeen head is rite .. only u can decide the best u need :) .. though pectorals, quads sound nice !!!
as a dude: dont gain no muscles or 6 pax or cuts over ur body .. looooks so EWWWWWWWW
Re: Rejoining the gym - Advice needed from the ladies
ahem ahem...... lussi. rejoining a virtual gym?
in all, get a "tight" body. LOL i mean a healthy, muscular body over all. a balanced excercise should do it. dont just work on one part of your body. work over all...
ahem
Re: Rejoining the gym - Advice needed from the ladies
You need an overall body workout as well as all the other stuff. No point in working on your abs or hammies without losing a few kilos first and improving overall stamina. So do some running or biking - about 20 minutes, stretch and then move on to the weights and machines.
Re: Rejoining the gym - Advice needed from the ladies
hai Allah lussi, u r fat? now no girl will wanna marry u :D
Re: Rejoining the gym - Advice needed from the ladies
well i need work everywhere…and ofcourse ive limited it to guppans..i aint a fag or anything..
Re: Rejoining the gym - Advice needed from the ladies
so i should get em all? itni greed bhee nahee achee…
Re: Rejoining the gym - Advice needed from the ladies
wel ive tried that…lekin i get so wasted after 20-25 minns of cardio that i got no strentgh left for any weights..so now i run for like 5 mins or so..
Re: Rejoining the gym - Advice needed from the ladies
yeh but i have personality…thats gotta count for something?
Re: Rejoining the gym - Advice needed from the ladies
huh! r u a dude ???
faaag !
Re: Rejoining the gym - Advice needed from the ladies
well mr.boombastic...yeh whats with your reply..u no like 6packs of dude's body..?
y u be playa hatin...
Re: Rejoining the gym - Advice needed from the ladies
well since i played football j.v last year right out defence .. i m some what built but i dont like cuts or swollen vains .. loooks fake to me. i rather look more athletic then a wanna be model :S
Re: Rejoining the gym - Advice needed from the ladies
20 minutes is minimal yaar. If you are pooped after 20 minutes of cardio you should be working on increasing your stamina! Try alternating between running and walking on the treadmill for those 20 mins.
Re: Rejoining the gym - Advice needed from the ladies
agreee to miss catty 
though i’d sujjust if u run 10 minz b4 u do weights and 10 minz after ur weights will do u even better .
Re: Rejoining the gym - Advice needed from the ladies
LOL 
Re: Rejoining the gym - Advice needed from the ladies
I can only tell you after seeing you.
Re: Rejoining the gym - Advice needed from the ladies
i play football too..look at ma sig..