Rejoining the gym - Advice needed from the ladies

[lussi]

Re: Rejoining the gym - Advice needed from the ladies

@cat-woman

20 minutes is minimal yaar. If you are pooped after 20 minutes of cardio you should be working on increasing your stamina! Try alternating between running and walking on the treadmill for those 20 mins.

yea im thinkining of gradually taking my stamina up…like increase my walking time by 1 min every week or so…still i hate cardio..

[cat-woman]

Re: Rejoining the gym - Advice needed from the ladies

I’m the opposite - I hate weights, but I know resistence training is very important.

Waisay, if you ask me, I love a guy with toned arms and shoulders :love:

[Starsky]

Re: Rejoining the gym - Advice needed from the ladies

If you need work all over your best bet is to go swimming.