The only thing that I would advice you and others is on the 1200 kcals diet. Assuming you are in your mid 20s (as I dont know your age) your basal metabolic rate is about 1450 kcals. That means your body requires 1450kcals to function even if you were in bed all day long and did not go any activity. I would only recommend a 1200kcals diet to someone who is overwt or obese and needs to lose wt asap for health reasons. I suggest you add some more calories to your diet. Another serving of carbs and fruits and veggies would be beneficial!
What your diet shows is that you don’t need to starve yourself and limit your options significantly to lose wt and be healthy at the same time.