Recommend a diet..

[canadiandesigirl]

Re: Recommend a diet..

@DiTzY

Seriously people stop this nonsense of eating healthy, losing gradually etc etc.. I’m not fat at all, but if im getting married in 2 months, I would do anything to shed that flab. Like seriously, I have seen many people doing the extreme diet and they all found the success.. of course you will gain back if you pig out.. that’s with anyone not just someone who did the yoyo, Atkins diet only.. So please help the OP or don’t participate at all.

No offence but what you said is nonsense! Also, I think you missed the fact that OP is not fat or has flab..her BMI is 20.7! So you think you will be able to maintain eating one meal a day?!? I don’t think so, you are bound to eat more afterwords and mean while you BMR would have dropped and you would have lost water and muscle mass more than fat mass. Guess what your BMR is not going to increase overnight but you will eat more and guess wat else you will gain more wt than your original wt and it will be fat not muscle.

Neha, although I think you dont need to lose wt, a healthy wt loss is 1-2 lbs a week and even that is hard to keep up in a healthy manner but this is not considered drastic. I’m a girl too and I know what you mean wanting to look the best for your shaadi so what I think you need is to do some wt training to tone up and eat healthy so your skin wont look pale and worn out!