Recommend a diet..

[neha]

Re: Recommend a diet..

@saimab33

if you are really serious, and you have your mind set on losing the weight…my bhabi started the protien diet, and she lost a lot of weight. She was never fat, but she slimmed down alot.

Basically you can only eat meat and vegetables (but no potatoes, corn, peas, carrots). You can also have cheese (but not milk, yogurt). If you drink chai or coffee, you can only put cream in it (no milk or sugar).

Dont eat any sweets, no fruit (it has lots of sugar and carbs), no rice, no roti, no pasta, no coke or 7up (or any other pop), no potatoes, no corn, no peas, no carrots.

Go online, and look up “Atkins Diet”, it will tell you step by step what you can and cant eat!

I am getting married in March and want to lose weight, but I love food too much! I just cant diet! I would rather kill myself at the gym then give up food! But I have stopped eating sweets! and it has helped
a little bit!

thanx alot

@canadiandesigirl

exactly so why would anyone want to go on any such diet?!? It is unhealthy if you are not eating all the necessary nutrients you need and it negatively affects your metabolism leading to increased wt gain once you stop. Would be easier if you eat healthy and lose wt slowly that you can maintain.

how much weight reduction is normal in 2 months time?? like how much Kgz should i reduce that is not going to be unhealthy??