Ramadan & Workout

Lifestyle Relationships
21

Re: Ramadan & Workout

If you have time, work out right after fajr prayer. I have rescheduled things slightly so that I can go to the gym right after fajr, since I don't have to be at work till 9:00. This might not work if you have to go on earlier.

22

Re: Ramadan & Workout

I am thinking of doing it after Taraweeh. Start at around 10:45 and finish at 11:15-11:30..... lets see how it goes ..... Although i wanted to do it just before Iftar but its not working out because i normally get late from work!!!

23

Re: Ramadan & Workout

^^yea i was gonna say may be after taraweeh would be better. i kno myself and i have no energy whatso ever before iftar although i might try it one day...but yea i think after taraweeh would be best

24

Re: Ramadan & Workout

Why and how would u work out during ur roza or even after? ur barely eating as it is anyway. After I break my roza I cant eat a lot and then go work out??
dont think soooo

The Random Thread
25

Re: Ramadan & Workout

^^ Just try it. It look hard but it isnt.

But then I guess it also depends on the workout routines that you are performing. My workout is just 2.5-3 miles running. I did that before Iftar without problem and did that after Taraweeh without any problem.

26

Re: Ramadan & Workout

what about crunches/sit ups??? has anyone tried doing those in ramadan? :hoonh:

27

Re: Ramadan & Workout

^^ i do crunches and situps before getting up for sehri and ..after going to bed at night... about 50 each time..

28

Re: Ramadan & Workout

before getting up and after going to bed tu you can do even 500 let alone 50 :slight_smile:

29

Re: Ramadan & Workout

i don't prefer it in ramdan

30

Re: Ramadan & Workout

impossible…i can’t do 50 let alone 500 :smack: and actually he did answer my question so koi gal naiee

danke u

31

Re: Ramadan & Workout

lol what kind of desi actually works out…:smack:

32

Re: Ramadan & Workout

healthy desis :p

33

Re: Ramadan & Workout

Ya Allah :smack:

he said before getting up and after going to be

ulluuuu !!! rooza lagh raha hai kia ? :slight_smile:

34

Re: Ramadan & Workout

woops :blush: lol :cb: mujhe lagta hai aaj suchi muchi main roza laga bohot

khair :hoonh: i did half hour of workout after iftaar…i can feel my poor muscles aching when i go up n down for namaz :bummer: but insh’Allah i’ll have to keep this up

:hula: i wana start on the running/walking part also

35

Re: Ramadan & Workout

that will be very difficult isn't it ???? i had a plan to start but due to Ramadhan i postponed my plan. But i m gaining weight how to stop it any Suggestion ?????

36

Re: Ramadan & Workout

From last 3 days I am running for 30min just before Iftar. I get back home around 20/25 min b4 Iftar to give me enough time for bath and preparing Iftari. andy936 you can do that too, i will be hard for first 2-3 days but after that it will be easy !

37

Re: Ramadan & Workout

the only working out u should be doing during ramadan should be carried out during the opening of the fast......lowering & raising that spoon......jabbing away with that knife & fork........slowly & consistantly for best results......forget pull ups/bench press and running, thats for pansies.....it's all about cutlery free weights circuit training............

38

Re: Ramadan & Workout

I worked out just once after sehri.
Im to lazy men to work out after iftari lool!!!

39

Re: Ramadan & Workout

lost 3 pounds first week of Ramzan :stuck_out_tongue:

didn’t even exercise :hula:

40

Re: Ramadan & Workout

wow so , 12 at the end of ramadan at least ? :slight_smile: