I realized that I’ve been smoking more than anticipated near to one pack aday and decided to go on patch. Now I am at calm and use a chewing gum to ease off if the craving if it is too intense…
Now I dont know if any ever tried this but it works. Problem is, I am used to smoking as in…adat ho chuki hay mujhee..so what do you guys do to change that.
So there is craving and there is (oh I am getting bored so lets go smoke) type of feeling.
I wanna know how you guys change that. <.<
Re: Qutting Smoking.
its all mind ka khail 
Re: Qutting Smoking.
unfortunetly its a bit more then mind ka khayal LP sahiba ,,
I am trying to quit as well its hard, the only thing I have done is holding a pen in my fingers all the times but its not that effective,
I have a craving for sweets and desert much more ,
last night I had to go out like 2 AM for Ice cream Its that bad
Re: Qutting Smoking.
hmm my cousin was addicted to it now he is no more ........its very hard to leave it when r a chain smoker
Re: Qutting Smoking.
Its not that bad bro…Last time it took me approx 40 mins to over come my craving and this time I dont feel craving after wearing a patch…So I have a cigarette beside me and just gsing…I think its one of the ways to over come it. 
Re: Qutting Smoking.
u went for icecream because i had icecream the other day..
nadeedey clad
PS: where there is a will there is a way :k:
Re: Qutting Smoking.
mjhe choco de aunty :@:
Re: Qutting Smoking.
tum bhi smoke kertey ho 
Re: Qutting Smoking.
LP aap bhi shirkat farmaiye iss thread mai kiu ke aap chup ke beedi peeti hain :@:
Kon ???
Re: Qutting Smoking.
go for a run some day
How did u see me
tum :aq:
kahan bhagna hai:aq:
with cig or without cig:5:
Re: Qutting Smoking.
^ So you do smoke beedi :@:
Re: Qutting Smoking.
I go to gym every day but its around 5ish after gym my nerves much calm , but during the day I just feel like hitting my head on the wall..
I dont have patches coz they aient available in karachi ,,,, nor nicotine gum
Ps I was smoking around 25-28 fags a day..
Re: Qutting Smoking.
NW 2 rs waaley :hinna:
clad with time it will go
Re: Qutting Smoking.
AILABORATEEEEEEEEEEEEEEEEEEEEEEEE:hmmm:
Re: Qutting Smoking.
i hate smokers ya man ...who ever smokes infront of me i get irritated
Re: Qutting Smoking.
I hate cig ke smell 
Re: Qutting Smoking.
^so I should smoke in front of you from now on…
Clad: Bro by wearing the patch or taking meds you wont feel much craving, and it is easy to resist. Even if you push yourself to smoke while wearing a patch or meds, you wont enjoy your cigarette
Re: Qutting Smoking.
ya man go ahead