...Question For GYM Goers...

[AnGeL_EyEs]

@Shikra

I meant on work days when I arrive home. Today I was off because I was traveling back from New Orleans.

I went for about 40 minutes. Used the treadmill,** the one that you pull down with your arms, and the one that you push away with your feet, and the one that you push away with your hands.** I don’t know the technical names

-lateral pull down machines are the machines you use to “pull down with your arms”
-leg press machines is the one you use to “push away with your feet”
-lateral or front raise machines is the one you “push away with your hands”.