Re: prenatl vitamin
^ its to be healthier and stronger, sahar. i've read the fitter you are, the easier your recovery from childbirth usually is. i work at what is essentially a desk job, and in winters, if i don't go to the gym, i don't work out at all since it gets so cold. summertime i walk around a lot so i'm in good shape usually. basically, i want to stay active throughout as much as i can and most doctors recommend you start working out long before you're pregnant. once you are preggo, you can't just jump into it.