Eating deep fried anything is not a good idea. It is not about girl or boy, we have one of the lowest life expectancies in the world at average 66. I attended scores of friends parents funerals when I was in UNI, they were in 50s and 60s and here my 70 yr old friends mom just died. Most people there haven’t a clue about portions. Half a cup of rice is a portion. When I used to go to weddings there I used to see people eat plates of biryani that was heaped on like a mountain, then eat Qorma and a few naans and then meetha and some snacks at weddings. The culture has an epidemic of coronary disease and diabetes. Most are considered lifestyle diseases. I lived a life of excess and am bringing it back to normal. My BP was in 150s and just in 3 mons with proper nutrition and exercise I have brought it down to 126/78.
I cup of ground beef including 3 tsp of oil for bhoona would be 450 cals, I cup atta regardless of whole wheat or white is around 450 cals also. So it depends on how big the roti is. One cup is 125 grams. Basically one plate should be 1/4 lean meat, 1/4 starch and half vegetables and fruits.
