Re: Posting Pictures Of Iftari All Over Facebook…
I cup of ground beef including 3 tsp of oil for bhoona would be 450 cals, I cup atta regardless of whole wheat or white is around 450 cals also. So it depends on how big the roti is. One cup is 125 grams. Basically one plate should be 1/4 lean meat, 1/4 starch and half vegetables and fruits.