Posting Pictures Of Iftari All Over Facebook.....

[Hakuna_Matata_1]

Re: Posting Pictures Of Iftari All Over Facebook…

@Bobby1

Chicken roasted probably 100/ fried 150
fries 250
naan 300
Milkshake 200
Khajoor free for you brother.

I would say 800ish. Average male needs 2400 a day depending on how active and how muscular. I like to keep things around 800 a meal. Grilled meat is low in calories, high in nutrients and very filling. So where is the veggies my friend? A plate should be half veggies, 1/4 meat, 1/4 carbs. I will say have 5 servings of veggies a day. Either slightly steamed or raw.

wow, thanks…

inka bhi zara btaiyey… qeema (beef & mutton) and roti (pure wheat)