Re: Posting Pictures Of Iftari All Over Facebook…
Chicken roasted probably 100/ fried 150
fries 250
naan 300
Milkshake 200
Khajoor free for you brother.
I would say 800ish. Average male needs 2400 a day depending on how active and how muscular. I like to keep things around 800 a meal. Grilled meat is low in calories, high in nutrients and very filling. So where is the veggies my friend? A plate should be half veggies, 1/4 meat, 1/4 carbs. I will say have 5 servings of veggies a day. Either slightly steamed or raw.