PMS

[redvelvet]

Re: PMS

@rabia3983

hey girls in another thread i remember reading abt a home remedy posted for getting your periods (if you missed themor maybe to regulate them) only thing i remember frm the remedy is that it had Milk and something else mixed in it…to drink.

anyone remembers its??? i need it.

Rabia,

It is believed that taking calcium (glass of milk, yogurt, etc) naturally helps to relieve menstrual cramps. So, you can just drink a plain glass of milk.

Ginger also helps to relieve cramps. So you try adding sliced ginger to the milk.

And I once heard a remedy involving milk and haldi (turmeric) for menstrual cramps, but I don’t remember it exactly.

Also, try the gs link below. If you go to the last page of the thread, you’ll find some milk remedies for period pain.

http://www.paklinks.com/gs/health-fitness/300651-period-pain-3.html