pms...a real problem?

[hareem01]

Re: pms…a real problem?

@sarab

I know this may sound crazy but try eating lots of fruit and do more exercise. The week before I’m due I try to eat at least 10 peices of fruit eveyday and I add another 20 minute workout to my routine.

I’ve changed my eating habits in past 6 months but it’s not helping much, but yeah eating junk during the bleeding worsen the mood.

@s_mk

Oh God yes, I used to have it pretty severe, I could FEEL myself turning into a *itch.
Have you ever watched manimal Yes, JUST like that.
Also, it used to be so much WORSE when I was eating junk, especially refined sugar.
Ever since I’ve been eating better and working out ( a few years now), pms is much much better to deal with.

ETA: http://www.youtube.com/watch?v=6iQ-mzYRl3s

i remember Manimal.