"I have also noticed that before my periods start if I eat very **spicy food, salty chips or drink coffee or coke then I get very sharp pains. Try to avoid these too coz they make it worse!"**
Definitely take CorruptAngels advice, u r right, salt and caffiene makes cramps worse. Don't know about spicy stuff, but I'll take your word for it.
Also, stay away from fried stodgy food like potato fries / pakoras etc.
yes,true..
i also believe that if one takes chips,soft-drinks,etc,then it would make your period little late,which in turn causes very intense period pain..