What are possible causes for someone young to have them everytime they start exercising? 
Re: Palpitations
being really out of shape. but definitely a reason to see your doc at the earliest.
Re: Palpitations
Maybe youāre working out too hard. If youāre not in the habit of exercising, you wanna start of slow and increase the intensity with time. Make sure you stretch and warm up first. If you plan to run, you might want to start off with a light walkā¦and then a brisk walkā¦and then jog for a bitā¦and then run for a few minuteā¦and then bring down the speed. Alternate the intensity level.
Hydrate yourself before, during, and after the work after. And make sure that youāre eating healthy and have the nutrients for working out. Now if youāre working out in Ramzan while youāve been fasting for several hoursā¦then that could be a possible explanation. An increase in heartbeat during a vigorous workout is normal I would thinkā¦but if you have doubtsā¦consult a physician.
Re: Palpitations
I shouldnāt have used the word exercise. The thing is I have a hard time staying still and have a habit of walking and moving around whenever Iām thinking. I might even jump. * I do this daily (and have done so for as long as I can remember) and Iāve never found it strenuous. But yesterday while I was doing this, I got this reallly weird feeling 
Like my heart was beating very quickly and with a lot of force. I could feel every beat. I felt like it would burst out of my chest or something. It was very frightening. I stopped immediately and sat down and it took a minute for everything to get back to normal.
The same thing happened again later that day while I was āthinkingā again. (Iād thought the the first event was a one-time thing.) Iāve been trying to sit still since then. This thing has really been bothering me since yesterday. Maybe Iām looking too much into itā¦I dunno My mother says not to move around so much.*
Re: Palpitations
-_- jump?
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**Jump from??? **
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Itās an idiosyncrasy of mine. :halo:
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tarjumalation plz hehe 
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Dear OP, Is your heartbeat regular or irregular? And is it now normal or still a bit fast? I would advise you to consult a physician. There is a chance that you might have heart rhythm disorders.
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Sounds like an anxiety/panic attack to me. If youāve noticed palpitations while youāre āthinkingā, it could be a sign of stress/tension. Schedule a general checkup/physical with your doctorā¦*
Re: Palpitations
- A mode of behavior or way of thought peculiar to an individual
- A distinctive or peculiar feature or characteristic of a place or thing
It seems fine now alhmadullillah.
I dunnoā¦maybe
Iām just gonna stop thinking about it for now. Itās just making me feel more anxious.
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ughhhā¦it keeps happening. I just got up from my bed to go to the kitchen and it started again. It seems to be triggered by sudden movements. It happened during namaz the other day too.
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it could also be vertigoā¦again, schedule a checkup with your doctor!!!
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Well, itās official-Iām definitely ill. Hopefully itās nothing serious and I get better soon. The palpitations seem to be a symptom of another illness.
Re: Palpitations
see your doc/GP if it happens again. Get your bp checked too. But a one time episode doesnāt matter. If it happens again then you should raise your concern to your GP.
Also do you normally sweat alot or have any intolerance to heat?*
Re: Palpitations
High level of cholesterol or sugar can give palpitations even during light exercise. Improper sleep can also be a reason.
Itās usually happens when you are constantly thinking and stressing about something. You are always on the edge and have hypertension about something. I know it feels really scary as though your heart is going to jump out of your chest, Do you get shortness of breath too? I suggest continue to exercise but do some yoga and lot of breathing and and meditating exercises.
This is temporary though, in order to calm down you need to find whatās bothering you or making you so edgy.
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Check your thyroid.
Stop caffeine/coffee etc. And diet pills.
Check your pulse when it happens. Fast? Regular or Irregular?
Donāt drive till get diagnosed.
Get ECG/EKG/ Holter rhythm monitor for at least 24 hours.
Keep yourself hydrated.
Stop āexerciseā for now.
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Update-The week I made this thread, I got very sick. Had a fever on and off. Chest pain at night. Back pain. Fatigue. Palpitations several times a day. Headaches. Nausea and loss of appetite. Anxiety. Shivering uncontrollably. I didnāt visit the doctor though because my parents felt that it was just a chest infection and that the doctor would just prescribe antibiotics. My mother also felt that my illness was āpsychologicalā and that I was just stressed about uni starting. So anyways, I just had a lot of rest and avoided taking anything with caffeine and alhamdullillah Iām a lot better now. Iām not quite sure what was up then but Iām in pretty good shape right now. Havenāt had any of the above symptoms. Still get palpitations occassionally though. Usually if I get up suddenly or from lying on my stomach but aside from that everything seems quite fine. So hopefully allās well that endās well.
Re: Palpitations
You should still go for a check up.