Re: pakistani diet meal plans
We do 2 percent dairy, there has been research that no fat dairy does not make you lose weight. A little bit of fat can make you feel full for a long time. Milk has a lot of sugar also so if you have to watch sugar content than sugar is sugar be it in fruit or milk . My rule is no liquid calories, I would eat some cheese. I buy frozen string beans in bulk and you can have a go at them all you want. It adds bulk to your meal but not calories.
If you eat a large steak and a plate full of beans your calorie intake might be close to a bowl of cereal but will keep you full for a long time.