Re: pakistani diet mean plans
They are big time carbs and then we eat them with more carbs like roti chawwall. Although they do have a great protein content. You have to look at satiety factor also, meat will keep you full for a longer time. Now if I make biryanni I put a lot more lean meat and vegetables and less rice. Stay away from things that spike insulin that will result in fat storage. Some carbs have heavier glycemic load.