pakistani diet meal plans

[Bobby1]

Re: pakistani diet meal plans

@Sidra54

On my 32 day of no sugar. It has calmed/altered my mind/thinking in ways I never thought possible. There are days I really miss it, but the benefits are far greater. It has helped me with hypoglycemia and cravings. Of course, I have long ways to go.

I don’t think I have lost any weight, but did lost some inches. I am not really watching my caloric intake to lose the weight. However, the non-physical changes are what is keeping me going.

We have been fighting fat for no reason, carbs are the main culprits and best to change the lifestyle. The rule is half plate vegetables, quarter meat and quarter starch. We should get 5 to 10 servings of vegetables. We should look at glycemic index of food and anything that spikes insulin is high glycemic. Many girls don’t do resistance exercise. For a man the carb intake should be 45 grams of carbs per meal. If you are going to eat roti then dont eat daal, chawwal, channa or any other grain in the same meal. I got big bags of green beans and mixed beans and I eat a lot of those with my meal. We should be walking 10000 steps a day. Maybe get a fitbit. Sugar is not as big a problem as roti or chawwal.