pakistani diet meal plans

[Sidra54]

Re: pakistani diet mean plans

@us1415

I just looked up the calories of 1 cup of channay. 729. Dang!

Nutrition Facts
Chickpeas
Amount Per 1 cup (200 g)
Calories 729
% Daily Value*
Total Fat 12 g 18%
Saturated fat 1.3 g 6%
Polyunsaturated fat 5 g
Monounsaturated fat 2.7 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Potassium 1750 mg 50%
Total Carbohydrate 121 g 40%
Dietary fiber 35 g 140%
Sugar 21 g
Protein 39 g 78%
Vitamin A 2% Vitamin C 13%
Calcium 21% Iron 69%
Vitamin D 0% Vitamin B-6 55%
Vitamin B-12 0% Magnesium 57%

This is for uncooked chickpeas. One cup of cooked chickpeas is actually 270 calories.