Oranges

[Lois_Lane]

@desi_ostrich

Food ****Amount ****Calcium Yogurt, plain, low fat 8 oz 415 Skim milk1 cup306Spinach, frozen,Boiled 1 cup291Yogurt, plain, whole milk8 oz275Cheese food, pasteurized American1 oz162Cottage cheese, 1% milk fat1 cup138Baked beans, canned1 cup154Oranges1 cup72Trail mix (nuts, seeds, chocolate chips)1 cup159Almonds1 oz (24 nuts)70Blackeye peas, boiled1 cup211Green peas, boiled1 cup94

told u spocky vockey but u dont listen