Nutritive Values : Per 100 gm.
- Vitamin A : 190 I.U.
- Vitamin B : Thiamine .08 mg.;
- Vitamin C : 49 mg.
- Calcium : 33 mg.
- Phosphorus : 23 mg.
- Potassium : 300 mg.
thats particular for one Orange? or orange juice?
Nutritive Values : Per 100 gm.
- Vitamin A : 190 I.U.
- Vitamin B : Thiamine .08 mg.;
- Vitamin C : 49 mg.
- Calcium : 33 mg.
- Phosphorus : 23 mg.
- Potassium : 300 mg.
we've come to the conclusion that a regular round shape kinnu does not have any source of calcium in it and has vit c.. people who're desperate to add calcium in kinnu for some odd reason could try making kinnu milkshake and write back how it tasts..
PS: huh!! i just read it says calcium in there.. * running out of this thread*
Re: Oranges
^ 
It has calcium but not as much as u can find in pure milk. So, in conclusion if u r lookin for getting more calcium then oranges aren’t the best choice. If you are looking for vit. C then milk aint the best choice 
Re: Oranges
is for orange
lois jee khul kay baat karain kia masla hai aap ka
Re: Oranges
LL who was the azeem wise danishmand insaan who told you oranges have calcium? can you ask him to come and take a bow?
is for orange
lois jee khul kay baat karain kia masla hai aap ka
LL who was the azeem wise danishmand insaan who told you oranges have calcium? can you ask him to come and take a bow?
Ostrich bhai answer to your question is up there ^^^
Re: Oranges
oranges have vit c and calcium.
OJ has vit c and additional calcium from other sources.
Re: Oranges
^ tussi = very samajhdaar
Re: Oranges
Food **Amount ****Calcium **Yogurt, plain, low fat 8 oz 415 Skim milk1 cup306Spinach, frozen,Boiled 1 cup291Yogurt, plain, whole milk8 oz275Cheese food, pasteurized American1 oz162Cottage cheese, 1% milk fat1 cup138Baked beans, canned1 cup154Oranges1 cup72Trail mix (nuts, seeds, chocolate chips)1 cup159Almonds1 oz (24 nuts)70Blackeye peas, boiled1 cup211Green peas, boiled1 cup94
^ tussi = very samajhdaar
oj jee, tussi very kind.