Oranges

Calcium or Vitamin C in them?
or both?

:smiley:

Re: Oranges

tsk tsk, aajkal key doctors! LL you should have become a hakeem instead! Oranges dont have calcium silly, they've got Vit D!

hmm interesting. They have no calcium but do have Vitamin D. :hmmm:

Re: Oranges

label parh lo kino ka

Re: Oranges

hun mai kino kithouN kay kar awaaN iss waqt?

Re: Oranges

kinoo day uttay tay lable nai hunda

adaab lois jee

vitamin c bhi hoo gha

Re: Oranges

kino yah malta? LL kee gal hai aaj phisal rahi hain aap!

how about calcium :hmmm:

kino ho ya malta - hotay tou donoun orange color kay hain :emmy:

Re: Oranges

mash'allah.. kinnu aor calcium.. kisi bache se na pooch lena .. maar pare gi :D

Re: Oranges

slippery place

abb yeh hi baat spockey vockey ko tello :smilestar:

Re: Oranges

haha LL I think your'e confused, the processed and packaged orange juice in stores has vitaman D added onto 'em...

Re: Oranges

if u wanna add calcium... drink a glass of milk right after eating a kinnu.. good enough?:biggthumb

Re: Oranges

Spockey vockey who is talking about juices over here? :hoonh:
I asked simple natural round oranges :snooty:

or make kino milkshake :D

Re: Oranges

ok now thats yuckieee ! :@ im already having this taste of kinnu milkshake and it isnt that good.

Re: Oranges

too sour?
add more sugar.

Re: Oranges

no i was thinking of kaala namak :P

Re: Oranges

eewwww ok now thats gross! hahahahaha

Re: Oranges

Nutritive Values : Per 100 gm.

  • Vitamin A : 190 I.U.
  • Vitamin B : Thiamine .08 mg.;
  • Vitamin C : 49 mg.
  • Calcium : 33 mg.
  • Phosphorus : 23 mg.
    - Potassium : 300 mg.