We have several threads on this topic…
please refer to these links perhaps you will find them to be helpful:
http://www.paklinks.com/gs/health-fitness/321223-how-shrink-your-stomach.html
http://www.paklinks.com/gs/health-fitness/316279-how-lose-stomach-flab-home.html
http://www.paklinks.com/gs/health-fitness/310500-weight-loss-help.html
http://www.paklinks.com/gs/health-fitness/293074-truth-about-six-pack-abs.html