Re: no difference
im telling u… walking has made more a difference to my waist than running/jogging ever did! ![]()
Devi, try increasing the time you spend on jogging from a min to 2.. and gradually start jogging for the full 20min… i used to jog for about 20-25min on the treadmill (once upon a time… not allowed at the moment though)
and the bike is really good.. try that and the cross trainer (for the butt and waist area) :k: