Re: no difference
i have this one specific outfit.. if i fit into it.. im still the same, cant means i need to lose.. I dont believe the weight scale.. Its my arch enemy.
I also have included runnin on a treadmill..
CAn someone tell me if this is any goood... Mehnaz shareen.. or fitness other gurus...
Umm.. I have low stamina.. im tryin to build it.. here goes
On the treadmill i walk brisky for 5 mins for warmin up n cooldown.. the rest 20 is 4 mins of power walkin (fast for me atleast) n 1 min after evey 4 of jogging. Im tryin to work up my stamina.. n seein if i can run longer..
Im also thinkin of alterating the biking machine with the treadmill..
is this a good plan??